American Cancer Society Complete Guide to Nutrition for Cancer Survivors: Eating Well, Staying Well During and After Cancer by Abby S. Bloch & Barbara Grant & Kathryn K. Hamilton & Cynthia A. Thomson

Author:Abby S. Bloch & Barbara Grant & Kathryn K. Hamilton & Cynthia A. Thomson [Bloch, Abby S.]
Language: eng
Format: epub
ISBN: 9781604430561
Publisher: Independent Publishers Group
Published: 2010-04-19T21:00:00+00:00

Be aware of foods that may “trigger” or intensify hot flashes:

• alcoholic beverages

• hot soups or hot beverages, such as coffee and tea

• spicy, highly seasoned foods

• high-fat, greasy foods

Avoid over-heated rooms whenever possible.

Avoid tight-fitting clothes.

Wear clothing made of cotton or other natural fibers, especially at night. Avoid synthetic fabrics such as polyester, nylon, and spandex.

Use bedding made of natural fibers, such as cotton or flannel sheets and cotton or wool blankets. Avoid sheets and blankets made of synthetic materials.

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